Usually the training begins with static horse stance training (ma bu). In the beginning the purpose is to make the legs and mind stronger, later to build the internal body structure characteristic for Baji. Ma bu is a foundational exercise which is used by everyone from beginners to masters. In addition to standing, form training is also started in an early stage of training.
1. Small form (Xiao jia) Form training starts with the small form which is more or less similar in all lineages of Baji. The purpose is first to learn to move correctly and then to learn Baji's power generation method and to develop it in ones body. See video.
These eight principles are exclusive for Baji and contain important ideas for using Baji in fighting. These principles are most prevalent in the Big Form (Da Jia) and are especially focused on in the pair training duilian version of the big form.
This is a series of movements developed by Li Ruidong and taken into use by Li Shuwen (pictured). Also known by its Chinese name Jin Gang Ba Shi, it consists of eight techniques which develop the basic skills of Bajiquan. The first four movements are training for attack while the remaining four include training for defence during an attack. Currently all Baji styles contain this training method.
1. 撑 捶, Cheng Chui, Punter's fist
The name of this technique consists of two parts. The latter, Chui, means fist. The word Cheng refers to the connection of the body and the arm; while punching the body pushes the arm forward like a punter pushing a boat. The purpose is to use the fist like a knife which is stabbed into the opponent with the idea that the power penetrates through them. The exercise develops the coordination of the body and the arm when punching and teaches to find the point where the power of the whole body is released in a explosive manner. This exercise is for everyone from beginners to masters.
